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From there, you can eventually graduate to a toy like the Vixskin Randy , which you can find online. Depending on your mobility, flexibility, and arm length, you might also be able to fist yourself using your own hand and lots of lube.

While some folks worry that fisting is going to stretch out their vagina, that fear is unfounded. When it comes to sexually transmitted infections STIs , hand sex is considered a lower-risk sexual activity.

This can cause micro-tears in the vaginal tissue, which she says can make the body more susceptible to contracting an STI from a partner who has one.

Remember: While fisting can feel amazing for some, if it starts to feel too intense or painful, you can always stop.

In her free time, she can be found reading self-help books and romance novels, bench-pressing, or pole dancing. Follow her on Instagram.

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Penis pumps do work. They can help you get and maintain a firmer erection. But, like all boners, pump-induced erections are temporary.

What is vaginal fisting? Yes, people really do fisting! Can you orgasm from fisting? What does it feel like? How to try fisting with a partner.

Can you enjoy fisting without a partner? Is vaginal fisting safe? How to practice safer vaginal fisting. The bottom line.

Read this next. You can also use sex toys. Anal dilators, also called rectal dilators, are medical devices used to widen the rectum after anorectal surgery to help make passing stool easier.

Dilators — which you can find online — used for pleasure are similar, though the goal is slightly different, obvs.

Their shape is pretty basic — usually smooth and tubular. They generally have narrow tips that gradually widen toward the middle then taper down again.

Their shape makes them easy to insert and helps to keep them comfortably contained in your anus even in the throes of ecstasy.

A flared base prevents them from getting sucked in, sparing you from being one of those Untold Stories of the ER cases that goes viral. They come in all sorts of lengths and widths, ranging from small like this one for anal training amateurs to some pretty intimating monster-sized plugs like this one for seasoned pros.

You can also buy butt plug trainer kits online, like this one. If you like cock and want a sex toy that looks more like the real thing, then dildos are the way to go.

They come in just about every length and girth so you can work your way up as you please. Like a little whimsy with your anal workout? If this is your first foray into anal play and stretching, starting small is a must even if you think you can handle more.

In toys, something between 0. An anal training kit like this one by VuVatech is perfect for beginners.

Size matters, but here are some other things to consider when choosing toys to stretch your anus. Look for toys that are phthalate and BPA -free.

You want enough weight for the plug to stay put and not shoot from your butt with a sneeze, but it also needs to be comfortable.

To say you have a lot of options would be an understatement. It comes down to your comfort level, but aim to train once or twice a day, at least 5 days a week, for 5 to 10 minutes at a time.

Most fecal matter sits higher up in your rectum, but anal play can bring on the urge to poop. Using a rectal douche to clean out poop in the lower rectum can help.

You can buy enema kits online or in drugstores. Enemas are safe as long as you only use them occasionally and as directed on the packaging.

Be sure to use lube on the tip before insertion. Try a hot bath, a massage, or some foreplay to help you get your stretch on. Apply a liberal amount of lube to your finger or toy, as well as around your anal opening.

By liberal I mean basting yourself up like you would a turkey on Thanksgiving. Not using enough can cause pain and tearing. Silicone lube, which you can find online , is awesome for anal play because of its thicker consistency and lasting power.

A natural lube , like this one from Passion Lubes, is a good choice for your delicate derriere. Using a numbing agent increases your chances of going too far too fast and causing potentially serious damage.

Plus, the point of anal training is to get your butt accustomed to the sensation of being penetrated.

Slow and steady wins the butt play race. Get ready for insertion by lightly pressing your toy against your hole with minimal pressure.

Thrusting is pushing and pulling your toy in and out over and over, while plugging involves literally plugging your anus with a butt plug and leaving it inside.

Using a circular motion is helpful when it comes to stretching. Whether you add thrusting or plugging into the mix depends on what feels good for you.

Plugging frees up your hands for simultaneous fun, like caressing your erogenous zones , or allows you to train while your partner goes down on you.

Minor discomfort while you get used to the sensation of being penetrated is to be expected. Adjusting the depth or motion, or even just taking a deep breath, should help.

You can try again in a couple of days with a smaller toy or after being sufficiently relaxed. If you get a bad case of the runs or have an actual bowel movement, then stopping to properly clean yourself up and out is a good idea.

Sex toys should always be washed after use to avoid transferring bacteria. Most can be washed with warm soap and water, but always check the information included with your toy for any special care instructions.

Add a cup of Epsom salt to help relieve any soreness. An anal fissure is a tear in the lining of your anus or your anal canal. Sometimes, you can actually see a crack or tear.

A hemorrhoid is a swollen vein in your anus and lower rectum.

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It is primarily done for appearances and sexual enhancement. Labia stretching is typically approached with the goal of permanently increasing the length of the labia minora.

The process of stretching must be done on a regular basis for an extended period of time in order to achieve lasting results.

Regular stretching also continually increases the size of the labia. There are two primary ways of approaching labia stretching: via pulling or with the use of weights.

Pulling is the method used most frequently in tribal societies. The weight method is more common among practitioners in Western nations.

Traditional labia stretching in areas of Sub-Saharan Africa such as Rwanda is considered to be a rite of passage. It is typically practiced over the course of several years, from puberty onwards.

The girl will usually perform stretching by herself as a part of a regular routine, with possible inspection and guidance by an older female family member.

The length of the stretched labia in traditional cultures depends upon the tribe and the geographical area. There is a wide variance in length.

Labia stretching equipment can also be purchased. However, I only leave the weights on at home for approx. There is a downside to this practice.

If you add too much weight too fast, you can temporarily lose the ability to get and maintain an erection, which corrects itself after a day or two.

Furthermore, this practice can keep you from getting an erection forever if you stretch too fa, which can be verified by Indian Sadhu practices.

So kids, if you wanna hang weights from your dick, don't get overzealous and go for the gusto, cuz you may not be able to get it up after you reach a certain length.

The only true benefits is the mental aspect and the overall physical aspect. You can gain some length from it, if you start this practice early enough before the suspensory ligament in the penis hadens and maybe a little more after, and you get harder erections from the blood vessels essentially "gauging" themselves and allowing more blood to enter the penis.

Also as a precautionary note, when I began I used nylon parachute cord due to its ability to tie tight knots so as to keep the weights from falling.

This can and will rub your skin till it hurts and my even become raw. Now I have a thick cotton wrap that I wrap around my penis before I add the cord and also have different weight configurations strung up individually just in case I want more weight.

For example I'll have 4 4oz weights tied together and all i have to do is fasten them to the loop on the cord already tied down on my penis.

IF I so desire, I can pop on a few more ounces. Convenience my friends. It's what our society is based on.

In addition to this practice, ball weights are available online and can be attached to the scrotum for dual weight training.

Though it wouldn't nessicarily fall under the sexual negation category, it does pertain to the same region and sub-class of weight training.

The skin is extremely resilient on the scrotum menaing it can stretch way out there and if you decide to discontinue use of the weights, the skin will go back to "normal" for the most part.

For those of you looking to engage in this act, weights can be bought at painfulpleasures. This is the only site I've found so far with these types of materials readily available to the public online.

Check it out. In conclusion, I would recommend this practice to anyone interested in heightening their awareness through this act of negation.

Not being able to have sex for a couple days here and there and learning how to sit, walk and stand without causing any pain does take some learning, and that's what it's all about; transcending past the slavery of the human body.

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